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Ingredients
US|METRIC
4 SERVINGS
- 125 grams pearl barley
- 1 vegetable stock
- 400 mL boiling water
- 1 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1 pinch white pepper
- 4 tsp. rapeseed oil
- 150 grams firm tofu (sliced)
- 2 cloves garlic (crushed)
- 3 cms fresh ginger root (finely chopped)
- 1/2 tsp. Chinese 5 spice
- 25 grams coriander (freshly chopped)
- 1 red onion (120g, finely sliced)
- 1 red pepper (160g, finely chopped)
- 1 yellow pepper (160g finely chopped)
- 1 courgette (140g, diced)
- 100 grams frozen peas (defrosted)
- 2 tsp. soy sauce (reduced-salt)
- 80 grams pomegranate seeds
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C190% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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