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Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley
- 3/4 cup rice
- 1/4 cup urad dal
- 1/2 cup quick oats
- salt water (– as needed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium300mg9% |
| Protein10g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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