Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Barley Lentil Harissa Vegetable Stew
SUMPTUOUS SPOONFULS16Ingredients
30Minutes
110Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. olive oil
- 1 onion (medium, peeled and chopped, about 1 cup)
- 3 stalks celery (chopped, about 1 cup)
- 4 cloves garlic (peeled and chopped)
- 2 carrots (peeled and sliced)
- 1 cup canned tomatoes
- 1 cup frozen corn
- 1 cup yellow wax beans (or green)
- 1 qt. chicken broth
- 1 bay leaf
- 1/3 cup quick cooking barley
- 1/3 cup lentils
- 3 tsp. harissa (to taste)
- salt
- freshly ground pepper
- fresh cilantro (Snipped, or parsley, for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes