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Description
An amazing one-pot meal loaded with nutrients, comforting barley, and lots of other vegetables and spices.
Ingredients
US|METRIC
4 SERVINGS
- 3.75 oz. pearl barley
- 3 Tbsp. flat leaf parsley (fresh, minced)
- 1 tsp. rosemary leaves (fresh, minced)
- 4 oz. garbanzo beans (chick-peas, drained cooked)
- 2 cups low sodium vegetable broth
- 1 tsp. vegetable oil
- 1 cup butternut squash (diced pared)
- 1 medium onion (chopped)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 medium tomato (diced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium460mg19% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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