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Barley Chickpea Mushroom Salad With Balsamic Dressing
PLATTERSHARE11Ingredients
3Hours
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup barley
- 1 cup kabuli chana (soaked and boiled)
- 3/4 cup button mushrooms (sliced, stems removed)
- 1/2 cup cucumber (thick, sticks)
- 1/4 cup tomatoes (coarsely chopped)
- 1/2 cup spring onions (finely chopped)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. olive oil
- 1/2 Tbsp. lemon juice
- salt (to taste)
- pepper (Freshly Milled, to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium700mg20% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber20g80% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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