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Barley Butternut Squash Salad
RUNNING TO THE KITCHEN13Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup barley (uncooked)
- 1 1/2 cups water
- 4 cups butternut squash (chopped, about 1 inch cubes)
- 2 Tbsp. extra-virgin olive oil
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1 Tbsp. rosemary (chopped)
- 1 Tbsp. brown sugar
- salt
- pepper
- 1/2 cup dried cranberries (or cherries)
- 1/2 cup pomegranate arils
- vinaigrette (cranberry, for dressing)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A240% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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