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Barley Breakfast Salad
KERI GLASSMAN NUTRITIOUS LIFE8Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. low fat ricotta cheese
- 1/4 tsp. pure maple syrup (or honey)
- 1/4 tsp. canela (divided)
- 1/3 cup pearl barley (cooked quick-cooking)
- 1 Tbsp. chopped pecans
- 1 tsp. dried cranberries
- 1 Orange (medium, sectioned and cut into 3/4-inch pieces)
- 1/2 tsp. orange zest
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium20mg1% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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