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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain yogurt
- 2 large eggs
- 1/4 cup lukewarm water
- 1 1/2 cups barley flakes (cooked whole)
- 2 tsp. instant yeast
- 1 1/2 tsp. salt
- 2 Tbsp. butter
- 3 Tbsp. brown sugar (35g or honey, 64g)
- 4 1/4 cups white whole wheat flour (King Arthur)
- 3/4 cup maize (Fiber)
- 1/4 cup milk (Baker's Special Dry, or nonfat dry milk)
- 1 Tbsp. vital wheat gluten
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1020mg43% |
| Potassium950mg27% |
| Protein35g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate189g63% |
| Dietary Fiber29g116% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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