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Barley Breakfast Bowl With Mixed Berry Compote
REAL SIMPLE9Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearl barley
- kosher salt (Check)
- 2 cups mixed berries (such as raspberries, blueberries, and blackberries, fresh or frozen)
- 1 1/2 Tbsp. orange juice (freshly squeezed)
- 2 tsp. grated orange zest
- 1 tsp. honey
- 2 tsp. chia seeds
- 1 cup almond (or dairy milk, warmed)
- 1/4 cup slivered almonds (toasted)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium560mg16% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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