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Ingredients
US|METRIC
8 SERVINGS
- 12 oz. beef stew meat (cut into 1-inch cubes)
- 1 Tbsp. cooking oil
- 56 oz. lower sodium beef broth
- 1 cup chopped onion (1 large)
- 1/2 cup chopped celery (1 stalk)
- 1 tsp. dried oregano (or basil, crushed)
- 1/4 tsp. black pepper
- 2 cloves garlic (minced)
- 1 bay leaf
- 1 cup frozen mixed vegetables
- 14.5 oz. diced tomatoes (undrained)
- 1 cup parsnip
- 1 cup parsnip
- 1/2 inch potato
- 2/3 cup quick cooking barley
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium520mg22% |
| Potassium450mg13% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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