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Barley And Lentil Soup With Veggies
ALWAYS HUNGRY17Ingredients
90Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. EVOO
- 2 garlic cloves (crushed)
- 1 tsp. dried herbs (mixed, I used thyme, oregano and basil)
- 1/2 cup shallots (chopped)
- 1/2 tsp. chilli flakes
- 2 carrots (cut into thick slices)
- 1/2 packet mushrooms (cleaned and thickly sliced)
- 1/3 cup tomato puree
- 1 Tbsp. tomato paste
- 1 tsp. sugar
- 1/3 cup barley (soaked in warm water for 30 minutes or an hour)
- 1/4 cup lentils (soaked in regular tap water for 30 minutes. I used yellow moong dal. You can use lentil of your choice)
- 1 cup vegetable stock (or chicken stock, I used low sodium chicken stock)
- 2 cups water
- salt (to taste)
- ground black pepper (freshly, to taste)
- cilantro leaves (fresh, for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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