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Barley And Lentil Pilaf With Mushrooms And Spinach {vegan}
THE PERFECT PANTRY12Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup pearl barley
- 1 cup brown lentils
- 1 onion (medium, diced)
- 1 qt. vegetable stock (or your favorite homemade stock)
- 1/2 cup dried mushrooms (porcini or wild mushrooms)
- 1 cup water
- 3 Tbsp. tomato paste
- 2 tsp. thyme (leaf)
- kosher salt
- fresh ground black pepper
- 8 oz. cremini mushrooms (dirt brushed off, stems removed, quartered)
- 5 oz. baby spinach leaves
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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