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Barley Minestrone Medley, My Soup For The Soul
SUGAR LOVES SPICES24Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 yellow onion (chopped fine, optional)
- 2 large potatoes (peeled and diced)
- 3 medium carrots (peeled and diced)
- 2 stalks celery (washed and diced)
- 1/2 cup acorn squash (cored, peeled, and diced)
- 2 parsnips (peeled and diced)
- 450 mL mixed beans (can of)
- rapini (A bundle of, washed and cleaned)
- 1/2 cup peas
- 2 bay leaves
- 1 pinch red chili flakes
- 1 pinch dried rosemary (and oregano)
- 4 Tbsp. extra-virgin olive oil
- 1 tsp. salt (optional)
- 1 tsp. pepper (optional)
- 1 tsp. onion powder (optional)
- 1 tsp. garlic powder (optional)
- 1 tsp. garlic powder (optional)
- 1 tsp. paprika (optional)
- 9 cups vegetable stock
- 1 cup water
- 2 Tbsp. chopped fresh parsley
- 1/2 cup parmigiano-reggiano (grated)
- extra-virgin olive oil (Drizzling of)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1490mg62% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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