Barley Recipe | Yummly
28Ingredients
75Minutes
220Calories

Ingredients

US|METRIC
  • dried chili flakes
  • fresh parsley
  • bay leaf
  • salt
  • cracked pepper
  • onion powder
  • paprika
  • dried rosemary
  • oregano
  • 1 yellow onion (chopped fine)
  • 2 large potatoes (peeled and diced)
  • 3 medium carrots (peeled and diced)
  • 2 stalks celery (washed and diced)
  • 1/2 cup acorn squash (cored, peeled, and diced)
  • 2 parsnips (peeled and diced)
  • 450 milliliters mixed beans (can of)
  • rapini (A bundle of, washed and cleaned)
  • 1/2 cup peas
  • 2 bay leaves
  • 1 pinch red chili flakes
  • 1 pinch dried rosemary (and oregano)
  • oil (4 Tbsp e.v.o.)
  • 1 teaspoon salt (each, pepper, onion powder, garlic powder, paprika)
  • 9 cups vegetable stock
  • 1 cup water
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup parmigiano-reggiano (grated)
  • oil (Drizzling of e.v.o.)
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    NutritionView More

    220Calories
    Sodium66% DV1580mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1580mg66%
    Potassium760mg22%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A110%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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