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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cranberry beans (or Marafax)
- 1 smoked ham hock (large)
- 1 gal. water
- 2 tsp. vegetable oil
- 1/2 lb. bacon (diced)
- 3 cloves garlic (chopped)
- 2 Spanish onions (finely diced)
- 1 1/4 cups ketchup
- 1/2 cup Dijon mustard
- 4 Tbsp. molasses
- 1/2 cup brown sugar
- 1/4 cup cider vinegar
- 2 tsp. salt
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium2560mg107% |
| Potassium2440mg70% |
| Protein38g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber31g124% |
| Sugars50g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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