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Description
Barely pilaf - Healthy, vegan, vegetarian, barley, sugar free, dairy free
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 tsp. mustard seeds
- 7 curry leaves
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup peanuts (with skin)
- 1/4 cup cashew nuts (unsalted)
- 1 cup yellow onions (chopped)
- 1 tsp. turmeric powder
- 1/2 tsp. chili powder
- 1 1/2 tsp. salt
- 3 cups barley (cooked)
- 1 1/2 tsp. lemon juice
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Directions
- Heat oil in a wok/skillet in a medium flame.
- Add mustard seeds. As soon as it starts to splutter add curry leaves, cilantro, peanuts, cashew nuts and sauté well.
- When the cashew nuts and peanuts start browning add onions and sauté until translucent.
NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium670mg19% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber26g104% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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