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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 Tbsp. olive oil
- 1 onion (finely chopped)
- 2 jalapeño chillies (fresh, seeded, minced)
- 1 red capsicum (bell pepper, seeded, finely chopped)
- 2 tsp. ground paprika
- 1 clove garlic (minced)
- 1 1/2 cups water
- 440 grams diced tomatoes (with juices)
- 1 Tbsp. long-grain white rice
- 1/2 Tbsp. brown sugar (packed)
- 1/4 tsp. chilli flakes (red pepper flakes)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium370mg11% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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