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7Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. ground beef
- 1 onion (large, diced)
- 1 green bell pepper (seeded and diced)
- 10 oz. whole kernel corn, drained
- 1/2 cup barbeque sauce
- 14.5 oz. diced tomatoes (drained)
- 25.5 oz. bread mix (corn)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol55mg18% |
| Sodium930mg39% |
| Potassium450mg13% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jessica Watson 5 years ago
Turned out better than we thought. I forgot to add the BBQ sauce but we just mixed it in on our individual plates. Also added green beans for extra veggies.
Lorenzo Lionheart Lionheart 8 years ago
I thought this was great . Would recommend it for a quick meal to last a couple of days when you don't feel like cooking a big meal.