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Ingredients
US|METRIC
4 SERVINGS
- 1 cucumber
- 1/2 seeds
- 1 banana shallot (finely diced)
- 2 garlic cloves (crushed)
- 4 Tbsp. extra virgin olive oil
- 3 Tbsp. fresh dill (chopped)
- 3 Tbsp. fresh mint leaves (chopped)
- 3 Tbsp. coriander leaves (chopped fresh)
- 2 limes (juice only)
- 16 sardines (scales and guts removed, ask your fishmonger to do this for you)
- sea salt
- freshly ground black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium350mg10% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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