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Barbecued Chilli Octopus with Red Capsicum & Tzatziki
SYDNEY FISH MARKET11Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams baby octopus (cleaned)
- 2 cloves garlic (finely sliced)
- 3 red chillies (small, seeded and finely chopped)
- 1 1/2 tsp. oregano leaves (chopped)
- 3/4 cup extra-virgin olive oil
- 2 red capsicums (seeded and cut into chunks)
- 1 stalk dill
- 1 cucumber (small Lebanese)
- 1 clove garlic (crushed)
- 200 grams yoghurt (Greek-style plain)
- salt (flakes, to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium220mg9% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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