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Barbecued Assorted Vegetables Infused With Black Stone Flower
PLATTERSHARE24Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 eggplant (diced, optional)
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1 capsicum (Green, diced)
- 2 cups broccoli florets
- 1 zucchini (yellow, diced)
- 1 zucchini (green, diced)
- 1 carrot (diced)
- 1/2 cup baby corn (diced)
- 1/2 cup mushrooms (halved)
- 1/2 cup diced red onions
- 3/4 cup tofu (/ cottage cheese, cubed)
- 1 Tbsp. extra-virgin olive oil
- 1 1/2 Tbsp. bbq sauce
- 2 Tbsp. balsamic vinegar
- 1/2 Tbsp. soya sauce
- 1/2 tsp. stone flower (Black, lightly broiled)
- 1 tsp. herb (Italian dried, blend)
- 1/2 tsp. black pepper
- salt (to taste)
- sugar (/ honey- to taste)
- 1/2 Tbsp. extra-virgin olive oil
- 1/4 tsp. stone flower (Black, lightly broiled)
- 1/4 bunch chopped parsley (small)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium710mg20% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C180% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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