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Barbecue Zucchini and Chickpea Tacos (gluten free with 100% corn tortillas)
THE FULL HELPING22Ingredients
40Minutes
630Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 oz. tomato paste (about ⅔ cup)
- 1/2 cup water
- 2 Tbsp. maple syrup
- 1 Tbsp. blackstrap molasses
- 2 Tbsp. low sodium tamari
- 2 Tbsp. apple cider vinegar
- 1/2 Tbsp. yellow mustard (or ½ teaspoon mustard powder)
- 1 tsp. chili powder
- 1/2 tsp. garlic powder (optional)
- 1/2 tsp. smoked paprika
- 1 1/2 lb. zucchini (quartered lengthwise and cut into ¾ inch pieces, about 6 cups, or 2 large zucchini)
- 3 cups chickpeas (cooked, or 2 cans chickpeas, drained and rinsed)
- 2 tsp. olive oil
- 2 shallots (chopped)
- 2 1/2 cups corn kernels (from about 3 large ears of corn)
- salt
- pepper
- 1 tsp. lime juice
- 12 wheat
- 12 taco shells
- 1/4 cup cilantro leaves (chopped, for garnish, optional)
- lime wedges (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1890mg79% |
| Potassium1490mg43% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber12g48% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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