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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1/2 cup maple syrup
- 1 Tbsp. molasses
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Directions
- add oil and onions to frying pan. Saute 10 mins until soft and golden brown, add garlic.
- add remaining ingredients, stir and cover on simmer 15-20 mins Remove from heat and blender until smooth.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1200mg50% |
Potassium620mg18% |
Protein2g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber2g8% |
Sugars33g |
Vitamin A30% |
Vitamin C40% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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