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Ingredients
US|METRIC
1 SERVINGS
- 15 grams coconut flour
- 4 egg whites (approx. 125ml)
- 1/4 tsp. arrowroot flour (/starch)
- 45 mL non dairy milk (choice, I used unsweetened almond)
- 1 pinch sea salt
- 1 fillet salmon (approx. 4.5 oz / 130g)
- 2 Tbsp. barbecue sauce (roasted strawberry)
- 1/4 mango (medium super ripe juicy, diced)
- 4 strawberries (large)
- 2 Tbsp. tomato passata
- 1 spring onion (finely chopped)
- 1 tsp. lime juice
- 1 Tbsp. fresh coriander (finely chopped)
- 1 pinch chili powder (and cayenne pepper)
- 1 pinch lime zest
- 1/2 cup hemp seeds (hulled)
- 1/3 cup water
- 1/2 garlic (a clove of, minced)
- 1 Tbsp. lemon juice
- 1 tsp. maple syrup (or honey)
- 1/2 avocado (a medium ripe, mashed + Pinch of salt and pepper to taste)
- lime wedges
- coriander
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1620mg68% |
| Potassium2550mg73% |
| Protein86g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber17g68% |
| Sugars41g |
| Vitamin A40% |
| Vitamin C180% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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