Barbecue Pulled Jackfruit

WHAT THE HECK DO I EAT NOW
15Ingredients
45Minutes
160Calories

Ingredients

US|METRIC
  • 2 cans jackfruit (in brine or water, not syrup)
  • 2 tablespoons brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 2 tablespoons oil
  • 1 cup barbecue sauce (your favourite)
  • 1/4 cup water
  • buns
  • mayonnaise
  • coleslaw
  • red onions
  • lettuce
  • sandwich
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium31% DV740mg
    Fat11% DV7g
    Protein2% DV<1g
    Carbs8% DV24g
    Fiber4% DV1g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium740mg31%
    Potassium200mg6%
    Protein<1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber1g4%
    Sugars15g30%
    Vitamin A30%
    Vitamin C20%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop