Barbecue Pulled Jackfruit Recipe | Yummly
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Barbecue Pulled Jackfruit

WHAT THE HECK DO I EAT NOW
14Ingredients
45Minutes
150Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 cans jackfruit (in brine or water, not syrup)
  • 2 tablespoons brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 2 tablespoons oil
  • 1 cup barbecue sauce (your favourite)
  • 1/4 cup water
  • buns
  • mayonnaise
  • coleslaw
  • red onions
  • lettuce
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    NutritionView More

    150Calories
    Sodium28% DV680mg
    Fat9% DV6g
    Protein2% DV<1g
    Carbs7% DV22g
    Fiber4% DV1g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium680mg28%
    Potassium180mg5%
    Protein<1g2%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber1g4%
    Sugars14g28%
    Vitamin A30%
    Vitamin C15%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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