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Barbecue Marlin with Spicy Yellow Rice with Red Beans, and Avocado Puree
FOOD NETWORK29Ingredients
70Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chile powder (ancho)
- 2 tsp. sugar
- 1 tsp. fennel (ground)
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/4 teaspoon ground pepper
- 28 oz. fillets (marlin)
- 2 Tbsp. olive oil
- 1 jar barbecue sauce
- red beans (spicy yellow rice with, recipe)
- avocado (puree recipe)
- 2 Tbsp. olive oil
- 1 red onion (finely chopped)
- 3 cloves garlic (finely chopped)
- 3 Tbsp. chile powder (ancho)
- 2 tsp. ground cumin
- 1/4 tsp. cayenne
- 2 cups long grain rice
- 4 cups water
- 1 pinch saffron (toasted and crumbled)
- salt
- 1 1/2 cups red beans (cooked)
- 1/4 cup green onions (thinly sliced)
- 2 avocado (ripe, peeled, pitted, and coarsely chopped)
- 3 Tbsp. fresh lime juice
- 1 Tbsp. honey
- 3 Tbsp. cilantro (chopped)
- salt
- pepper
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium1930mg55% |
| Protein27g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate145g48% |
| Dietary Fiber24g96% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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