Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Christina Markin: "Delicious! will definitely do again and again!" Read More
24Ingredients
60Minutes
270Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. safflower oil (organic, or other neutral)
- 1/2 medium onion (chopped)
- 1/2 cup sliced carrots (64 g, or chopped)
- 1 1/2 cups spinach (61.5 g, packed baby or chopped)
- 1/2 cup red lentils (90 g, uncooked)
- 1/3 cup farro (66.67 g, uncooked, or use white rice or quinoa or millet to make it gluten-free)
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. curry powder (or garam masala, or use bbq seasoning or chili powder)
- 1 tsp. garlic powder
- 1/2 tsp. paprika (or smoked paprika)
- 1 tsp. oregano (1/2 to)
- 1/2 tsp. cayenne (1/4 to)
- 1/4 tsp. black pepper
- 3/4 tsp. salt (1/2 to)
- 10 oz. diced tomatoes (or 1 cup)
- 1/3 cup bbq sauce (1/4 to, store bought or soy-free bbq sauce from Everyday Kitchen book)
- 1/2 head cauliflower (Sliced, sliced to 1/4 inch, not thicker than 1/2 inch)
- 1 3/4 cups water (420 ml, or veggie broth)
- 2 Tbsp. nutritional yeast (1 to)
- chopped onion (optional)
- cilantro (optional)
- bbq sauce (optional)
- lime juice (for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium1060mg30% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber15g60% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)