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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. extra virgin olive oil (or 2 tablespoons vegetable broth or water)
- 1 medium onion (quartered and sliced)
- 1 red bell pepper (medium, cut into short, narrow strips)
- 2/3 cup barbecue sauce (homemade No-Cook, or store-bought)
- 2 tsp. chili powder (good-quality)
- 2 cups chickpeas (cooked or canned, drained and rinsed)
- 2 pitas (large fresh, preferably whole wheat)
- romaine lettuce (Finely shredded, to taste)
- sprouts (Fresh green, such as broccoli sprouts or pea shoots, to taste, optional)
- 2 fresh tomatoes (medium ripe, thinly sliced)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1850mg77% |
| Potassium1220mg35% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber18g72% |
| Sugars30g |
| Vitamin A120% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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