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Barbecue Chickpea Pizza with Gouda & Caramelized Onions
WHAT'S COOKIN' WITH MARY?6Ingredients
75Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 batch pizza dough (The Best, I used 1 - 8oz ball of prepared dough)
- 1 can chickpeas (drained and rinsed, I used about 1 cup)
- 1 btl. barbecue sauce (choice, I loved the Trader Joe’s kind! - me too!)
- 1 yellow onion (large)
- 1 Tbsp. olive oil
- 8 oz. gouda cheese (freshly grated, I used a blend of smoked cheese & goat feta)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium2050mg85% |
| Potassium530mg15% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium45% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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