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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 2 cups boneless skinless chicken breasts (shredded cooked)
- 3 Tbsp. barbecue sauce
- 1 cup canned black beans (rinsed and drained)
- 1 cup corn (frozen defrosted, I used fire roasted corn)
- 1 cup cherry tomatoes (chopped)
- 1/4 cup diced onion
- 1/2 avocado (peeled)
- 1/4 cup non fat Greek yogurt (plain)
- 1/2 lime (juiced)
- 2 Tbsp. chopped cilantro
- kosher salt
- fresh ground black pepper
- water (to thin to a drizzling consistency, I used 1-2 tablespoons)
- cilantro (optional)
- barbecue sauce (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium510mg21% |
| Potassium770mg22% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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