Barbecue Cauliflower Pitas with Avocado Ranch Slaw

CONNOISSEURUS VEG(1)
Shawnette: "It was good, I adjusted it a little bit by using…" Read More
22Ingredients
35Minutes
450Calories

Ingredients

US|METRIC
  • 1/2 cup tomato paste
  • 1/2 cup water
  • 1/3 cup maple syrup
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons soy sauce
  • 1/2 teaspoon liquid smoke
  • 2 teaspoons Sriracha (or your favorite hot sauce, or to taste)
  • 2 garlic cloves (minced)
  • 1 cauliflower (medium, crown, broken into florets)
  • 2 teaspoons olive oil
  • 1 avocado (ripe, peeled and pitted)
  • 1/4 cup soy milk (unflavored)
  • 3 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 2 garlic cloves (minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups shredded cabbage
  • 2 carrots (shredded)
  • 1/4 cup chives (finely chopped)
  • 1/4 cup chopped parsley (finely)
  • 4 pita loaves
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    NutritionView More

    450Calories
    Sodium55% DV1320mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs27% DV81g
    Fiber56% DV14g
    Calories450Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium1320mg55%
    Potassium1510mg43%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber14g56%
    Sugars29g58%
    Vitamin A140%
    Vitamin C220%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shawnette 2 years ago
    It was good, I adjusted it a little bit by using some bbq sauce and still most of the ingredients just not the the hot stuff cause of the kiddos.

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