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Barbecue Baked Tofu Sandwiches
VEGGIE AND THE BEAST17Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. extra firm tofu (preferably organic)
- 1 1/2 Tbsp. olive oil
- 1 Tbsp. arrowroot powder
- 1/4 tsp. fine salt
- 1/2 tsp. chili powder
- 1/2 tsp. garlic powder
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 cup ketchup
- 1/3 cup molasses
- 1/3 cup maple syrup
- 3 tsp. liquid smoke
- 6 Tbsp. apple cider vinegar
- 2 Tbsp. vegan Worcestershire sauce
- 1/2 tsp. sea salt
- 1 cup napa cabbage (chopped)
- 4 whole grain hamburger buns
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1420mg59% |
| Potassium910mg26% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber1g4% |
| Sugars49g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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