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Ingredients
US|METRIC
9 SERVINGS
- 30 oz. butter beans (baby, drained and rinsed)
- 30 oz. navy beans (drained and rinsed)
- 30 oz. red beans (or pinto beans, drained and rinsed)
- 2 cups diced onion
- 2 Tbsp. olive oil (divided)
- 1 1/2 cups green pepper (diced)
- 1/4 cup jalapeno pepper (diced)
- 2 Tbsp. minced garlic
- 8 oz. tempeh (multigrain, crumbled)
- 2 Tbsp. tamari
- 1 1/2 cups water
- 1/3 cup molasses
- 2 Tbsp. tomato paste
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. Dijon mustard
- 1 Tbsp. chili powder
- 1 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
- 1/8 tsp. cayenne pepper
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium3690mg105% |
| Protein55g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber34g136% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium25% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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