Barbari - An Iranian Flatbread

LYDIAS FLEXITARIAN KITCHEN
10Ingredients
3Hours
600Calories

Ingredients

US|METRIC
  • 3 1/2 cups all purpose flour (plus more for dusting)
  • 1 package instant yeast (2¼ teaspoons)
  • 1 teaspoon salt
  • 1 1/2 cups water
  • semolina (or cornmeal for baking)
  • 1 tablespoon neutral oil (I used sunflower oil)
  • 1/2 cup water
  • 1 tablespoon flour
  • 1/2 teaspoon sugar
  • sesame seeds (for garnish)
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    NutritionView More

    600Calories
    Sodium25% DV600mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs39% DV116g
    Fiber20% DV5g
    Calories600Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium210mg6%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate116g39%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C
    Calcium6%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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