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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (canola, vegetable, avocado)
- 2 lb. beef cheeks (or beef chuck roast)
- 1 1/2 tsp. salt
- 1/2 onion (quartered)
- 3 cloves garlic (smashed)
- 2 bayleaves
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium1040mg43% |
| Potassium700mg20% |
| Protein43g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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