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Barbacoa Pigeon Peas Rice Salad Bowl
WHAT TO COOK TODAY15Ingredients
52Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cooking oil
- 1 tsp. annatto seeds (you will need small cheesecloth to wrap this in optional)
- 2 Tbsp. cooking oil
- 1 1/2 cups long-grain white rice
- 3 cloves garlic (peeled and finely minced)
- 1 medium onion (peeled and finely chopped)
- 1 bell pepper (large, seeded and diced)
- 15 oz. pigeon peas (canned)
- 4 oz. tomato sauce
- 1 1/2 cups chicken broth
- salt (to taste)
- shredded lettuce
- 1 avocado (large, pitted and diced)
- 2 tomatoes (seeded and diced)
- shredded cheese
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Directions
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium2260mg65% |
| Protein35g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber23g92% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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