Barbacoa Beef Cheeks - Slow Cooker Style Recipe | Yummly

Barbacoa Beef Cheeks - Slow Cooker Style

JULES FOOD...
13Ingredients
55Minutes
700Calories

Ingredients

US|METRIC
  • 1 1/2 pounds beef short ribs (so i supplemented with 4 large)
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 1 tablespoon cumin
  • 1 tablespoon Mexican oregano (Mexican is best...get some)
  • 2 teaspoons garlic powder
  • 8 cloves garlic (peeled and smashed)
  • 1 whole bay leaf
  • 2 whole limes
  • 1 cup beef broth
  • beef bones
  • 2 teaspoons chili powder (Mexican, optional)
  • 1/2 teaspoon cayenne (optional)
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    NutritionView More

    700Calories
    Sodium62% DV1480mg
    Fat95% DV62g
    Protein51% DV26g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories700Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol130mg43%
    Sodium1480mg62%
    Potassium560mg16%
    Protein26g51%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A10%
    Vitamin C6%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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