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Barbacoa Beef Cheeks - Slow Cooker Style
JULES FOOD...12Ingredients
55Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef short ribs (so i supplemented with 4 large)
- 2 tsp. salt
- 2 tsp. pepper
- 1 Tbsp. cumin
- 1 Tbsp. Mexican oregano (Mexican is best...get some)
- 2 tsp. garlic powder
- 8 cloves garlic (peeled and smashed)
- 1 whole bay leaf
- 2 whole limes
- 1 cup beef broth
- 2 tsp. chili powder (Mexican, optional)
- 1/2 tsp. cayenne (optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1470mg61% |
| Potassium550mg16% |
| Protein26g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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