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Bara Brith aka Welsh Tea Bread Low Low fat
LA DIFFERENCE CATERING9Ingredients
90Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 175 grams sultanas (or raisins)
- 175 grams currants
- 110 grams brown sugar (I used soft brown muscavado)
- 300 mL tea (really hot strong)
- 275 grams self raising flour
- nutmeg (a good grating of)
- 1 tsp. cinnamon
- 1 tsp. sea salt
- 1 beaten egg (large)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium610mg25% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber5g20% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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