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Bar Luca's captain blackbean vegetarian burger
9KITCHEN19Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 seed
- 6 gluten
- 2 cans black beans (drained and rinsed)
- 1 cup cooked quinoa
- 1/2 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1 brown onion (diced)
- 2 cloves garlic (crushed)
- 2 jalapenos (chopped)
- 1 bunch coriander (chopped)
- 2 tomatoes
- 1 red onion
- 1/2 bunch coriander
- 1 lime
- 1/2 tsp. cumin
- 2 avocados
- oakleaf lettuce (green)
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium2220mg63% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber31g124% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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