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Ingredients
US|METRIC
2 SERVINGS
- 500 grams beef mince
- 1/2 onion (finely chopped)
- 1 clove garlic (finely chopped)
- 75 grams feta cheese (crumbled)
- 1 egg (lightly beaten)
- fresh mint
- basil
- 1 tsp. chilli flakes (dried, optional)
- 1 tsp. freshly ground black pepper
- 1/2 tsp. salt
- 1/2 onion (finely chopped)
- 1 Tbsp. chilies (fresh)
- 2 cups courgettes (grated)
- 1 Tbsp. chopped fresh mint
- 1 egg (lightly beaten)
- 75 grams goat cheese (milk, or cheddar cheese)
- 1 pinch salt
- freshly ground black pepper
- 2 avocado (1-)
- lime (zest and juice)
- 2 Tbsp. fresh parsley (1-, or basil, chopped)
- salt
- freshly ground black pepper (to taste)
- 1 Tbsp. chillies (fresh)
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NutritionView More
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1280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1280Calories from Fat860 |
| % DAILY VALUE |
| Total Fat95g146% |
| Saturated Fat36g180% |
| Trans Fat2.5g |
| Cholesterol455mg152% |
| Sodium1970mg82% |
| Potassium2380mg68% |
| Protein78g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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