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Ingredients
US|METRIC
8 SERVINGS
- crust (Ingredients:)
- 2 1/2 cups walnuts
- 8 pitted Medjool dates
- 2 water
- 3 Tbsp. coconut flour (optional – makes crust lighter in texture)
- 1 pinch salt
- 5 pitted Medjool dates (or large dates)
- 80 mL warm water
- 4 bananas (large ripe)
- cream (Topping:)
- 1 can organic coconut milk (refrigerate 24 hours)
- 2 Tbsp. maple syrup (/ Brown Rice Syrup)
- 1 tsp. vanilla extract
- cacao (/Cocoa Powder to dust)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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