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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups all purpose flour
- 1/2 cup whole wheat flour
- 1 tsp. baking powder
- 1/2 tsp. salt
- 2/3 cup water
- 2 Tbsp. olive oil
- 1/2 onion (peeled and chopped)
- 1 clove garlic (peeled and minced)
- 1/2 lb. ground chicken (turkey or beef)
- 1 cup tomato sauce (or crushed tomatoes)
- salt
- pepper
- 4 lettuce leaves (chopped)
- 1 tomato (chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium930mg39% |
| Potassium780mg22% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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