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Valine Valdez Aquino: "Really good taste. Very interesting that its fish" Read More
8Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 milkfish (kilo Boneless, Belly)
- 1/8 cup cooking oil (Canola)
- 5 cloves garlic (finely chopped)
- 2 white onion (pcs large, sliced into rings)
- 1/2 cup soy sauce
- calamansi (10 pcs.)
- 1 tsp. whole black pepper
- 2 green chili (for garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1800mg75% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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