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Bangers and Mashed Rutabaga with Onion Gravy
THE SOPHISTICATED CAVEMAN17Ingredients
60Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. pork sausage
- 1 Tbsp. olive oil
- 2 Tbsp. ghee
- 1 yellow onion (sliced)
- 2 cups bone broth (beef)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. fresh thyme
- 1/2 cup water
- 1 Tbsp. arrowroot powder
- sea salt
- black pepper
- 2 lb. rutabaga (peeled and diced)
- 2 Tbsp. ghee
- 1/3 cup coconut milk
- 1/2 tsp. garlic powder
- sea salt
- black pepper
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium2120mg88% |
| Potassium1720mg49% |
| Protein40g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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