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Bangers and Mash with Onion Gravy
COOKINWITHLOVE.BLOGSPOT.COM15Ingredients
75Minutes
1100Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 bangers (or pork sausages)
- cooking spray
- 7 oz. potatoes (peeled, cut into cubes)
- 1/3 cup fat free milk
- 1 1/2 tsp. cooking oil spray (Parkay)
- kosher salt
- white pepper
- cooking spray
- 1/2 large onion (halved and thinly sliced)
- 1/2 tsp. flour
- 1/2 tsp. red wine vinegar
- 1/4 cup red wine (full bodied, such as Cabernet Sauvignon)
- 1/4 cup homemade chicken stock (or canned broth)
- kosher salt
- freshly ground pepper
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1100Calories from Fat760 |
% DAILY VALUE |
Total Fat84g129% |
Saturated Fat29g145% |
Trans Fat4g |
Cholesterol200mg67% |
Sodium4000mg167% |
Potassium1180mg34% |
Protein49g |
Calories from Fat760 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A4% |
Vitamin C45% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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