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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (ripe, sliced and frozen)
- 1 scoop protein powder (vanilla-flavored)
- 1/2 cup unsweetened vanilla almond milk (or other milk of your choice)
- 1/4 cup crushed ice
- 1/4 cup greek yogurt (plain or vanilla-flavored)
- 1/4 tsp. rum extract
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- whipped topping (optional)
- caramel sauce (optional)
- bananas (optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium430mg18% |
| Potassium1580mg45% |
| Protein33g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber12g48% |
| Sugars32g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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