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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup steel cut oats
- 1 banana (medium, sliced and divided)
- 1/2 cup milk (low-fat or fat-free is fine)
- 1/4 cup water
- 1 dash salt
- 1 dash canela
- 1 1/2 tsp. coconut oil (or clarified butter)
- 1 tsp. pure vanilla extract
- 1 Tbsp. chopped walnuts
- 1 tsp. pure maple syrup (more or less to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium920mg26% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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