Bananas Foster Oats

AN EDIBLE MOSAIC
10Ingredients
20Minutes
480Calories

Ingredients

US|METRIC
  • 1/4 cup steel cut oats
  • 1 banana (medium, sliced and divided)
  • 1/2 cup milk (low-fat or fat-free is fine)
  • 1/4 cup water
  • 1 dash salt
  • 1 dash cinnamon
  • 1 1/2 teaspoons coconut oil (or clarified butter)
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon chopped walnuts
  • 1 teaspoon pure maple syrup (more or less to taste)
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    NutritionView More

    480Calories
    Sodium16% DV390mg
    Fat28% DV18g
    Protein29% DV15g
    Carbs22% DV67g
    Fiber36% DV9g
    Calories480Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol10mg3%
    Sodium390mg16%
    Potassium920mg26%
    Protein15g29%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber9g36%
    Sugars26g52%
    Vitamin A2%
    Vitamin C20%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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