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Ingredients
US|METRIC
10 SERVINGS
- 2 cups spelt flour (can sub whole wheat flour)
- 5/8 tsp. salt
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder (reduce to ⅛ teaspoon for higher altitude)
- 1/2 tsp. ground cinnamon (optional)
- 1 cup banana (mashed very ripe)
- 2 Tbsp. buttery spread (dairy-free, optional, see below)
- 1 tsp. apple cider vinegar
- 1 cup caramel (dairy-free creamer, I used Silk Caramel Almond Creamer)
- 1/4 cup cashew butter (salted)
- 4 Tbsp. vanilla (dairy-free creamer, I used Silk Vanilla Almond Creamer)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium360mg15% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber<1g3% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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