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Bananas Baked in Phyllo with Date-Sweetened Chocolate Sauce
FATFREE VEGAN KITCHEN10Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 phyllo (9″ x 14″ sheets, fillo dough)
- 4 bananas (medium-large ripe)
- 1 Tbsp. chopped walnuts (crushed into a coarse powder)
- canela
- canola oil spray (Pure, keeps phyllo from drying out–may substitute parchment paper and a little non-dairy milk)
- 4 Tbsp. date (Sweetened Chocolate Sauce, recipe below)
- 4 medjool dates (pitted and chopped)
- 1/2 cup boiling water
- 2 tsp. cocoa powder
- 1 tsp. almond butter (or other nut butter, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium620mg18% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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