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Ingredients
US|METRIC
4 SERVINGS
- 5 bananas (meduim-small, ripe)
- 100 mL oil (or butter, room temp or melted)
- 2 eggs
- 240 grams white flour
- 170 grams muscavado sugar (light brown)
- 120 grams oat bran
- 100 grams walnut (chopped and slightly toasted)
- 2 Tbsp. buttermilk
- 1/2 tsp. ginger (grated)
- 1/2 tsp. canela
- 1/8 nutmeg (grated)
- 1/3 tsp. baking powder
- 1/3 soda (bicarbonate)
- 1 Tbsp. cider vinegar (or 2 tbsp lemon juice)
- 2 Tbsp. cacao powder (heaped)
- 1 tsp. essence (optional)
- 2 Tbsp. coconut flakes (optional)
- 1 Tbsp. honey (or 1/2 tsp cinnamon, to brush over)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium90mg4% |
| Potassium950mg27% |
| Protein20g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate152g51% |
| Dietary Fiber13g52% |
| Sugars66g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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