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Banana, Date and Oat Breakfast Smoothie
SOMETHING TASTY9Ingredients
5Minutes
420Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 ripe banana (medium)
- 2 medjool dates
- 1/4 cup oats
- 1/2 cup milk
- 1 tea
- 1 tsp. flax seeds
- 2 tea
- 1 tsp. honey
- 1/2 cup ice
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium990mg28% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber10g40% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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